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Coaching Through the Arts Prompt – Somatic Writing
The Process Process Art focuses on the process of creation, not on the end product. While an artist must possess specific skills and talent to create art for sale, anyone […]
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21st Century Brand of Self-Esteem
Once, years ago, I was shopping in Walmart. Considering I was a busy single mom and entrepreneur at the time, I’m sure I only ever saw the inside of a […]
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Too Much of a Good Thing?
Can you recall your earliest memory of visiting a candy store? Do you remember colors? The smells? The glimmering lights? The seemingly endless options? How to choose?! […]
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Our Scars. Our Stories. Our Strength.
Kintsugi is a Japanese art of repairing pottery. Entire family histories can be written in a single tea cup. ‘This is where my son chipped the cup when he knocked […]
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How Do You Identify Trauma?
Trauma is any experience interpreted as overly distressing. This could be something as universal as combat or rape or as individual as your sibling always dipping into your share of […]
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What is a Trauma Informed Coach?
Trauma coaches or trauma recovery coaches are coaches who have chosen to work with people who have experienced trauma. Let’s face it, we’ve all experienced trauma. However, these coaches are […]
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Who’s On Your Healing Team?
Healing is a spectrum and sometimes requires a team approach. You may need to begin with a therapist, or even a therapist and a psychiatrist simultaneously. As you process past […]
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Peter Levine on Trauma and Somatic Experiencing
If you’re not familiar with Peter Levine, it’s time to change that. Peter Levine created the therapeutic modality, Somatic Experiencing. SE helps clients/patients understand, recognize and process the lingering effects […]
Ascension Wellness
