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How is the Friendship Wound Impacting Your Evolution?
From people pleasing in hopes of acceptance to carrying garlic to ward off the emotional vampires, who you call ‘friend’ can have a huge impact on your healing and personal […]
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The Truth About (Mis)Behavior
Your kid’s running through the store or yelling his head off indoors or being embarrassingly rude to others. Your dog tears up a couch cushion or uses the bathroom in […]
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How Poor Bedside Manners Cause Medical PTSD and How to Get Help
When most people talk about medical PTSD, they refer to long-lasting emotional trauma caused by a severe, possibly life-threatening medical issue. Patients who are forced to confront their mortality naturally […]
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Healing after Binge Eating Disorder
***Trigger Warning*** I’m getting super raw and real this week as I discuss my eating disorder. Proceed with caution. My mind and body […]
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Women’s Equality Day
If you are a woman, you know what it feels like to be treated as less than. And if you’re a darker shade than pasty white, you’re especially know what […]
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5 Mindset Hacks to Living Your Big Life
What Is A Big Life? Living Big starts with Dreaming Big. Then living each day intentionally so that every decision takes you closer to living those dreams. What would your […]
Ascension Wellness
From My Coaching Journal,
AKA…