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Your Body on Trauma
Do you ever feel like you’re falling apart at the seams? When I was 30, I was complaining one day of some ailment and my mom laughed, calling me old. […]
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Healing Your Energy Body
Did you know you are a multi-bodied being? (Did you read that three times trying to figure out what I meant?) As a Holistic Life, Career and Executive […]
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When Mom or Dad isn’t…
Identity is a complex thing. You are more than your name. In fact, your name is merely the symbol that encompasses ALL that you are. Have you ever stopped […]
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Where Did it All Go Wrong? How To Build Healthy Relationships.
Relationships can be hard. And painful. And devastating. And beautiful, supporting, honoring, and loving. What is the secret to avoiding the first and amplifying the second? To answer […]
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The Trauma of Dehumanization
While dehumanization can and does apply to many groups, in the spirit of Pride Month, we are taking a look at the insidiousness on the LGBTQ community and how we […]
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How is the Friendship Wound Impacting Your Evolution?
From people pleasing in hopes of acceptance to carrying garlic to ward off the emotional vampires, who you call ‘friend’ can have a huge impact on your healing and personal […]
Ascension Wellness
From My Coaching Journal,
AKA…