wellness coach

How Poor Bedside Manners Cause Medical PTSD and How to Get Help

When most people talk about medical PTSD, they refer to long-lasting emotional trauma caused by a severe, possibly life-threatening medical issue. Patients who are forced to confront their mortality naturally have strong emotions tied to the event.  While important, this explanation doesn’t address medical trauma caused by the human-to- human element of healthcare. However, this type of PTSD can be just as impactful in someone’s life. Like many forms of PTSD, medical trauma presents itself through re-experiencing, avoidance, and hyperarousal. Without…

Read More

How to Create the Life You Want: A Guide on Lifestyle Design

  It’s easy to get caught up in our day to day routines. We have work, family, friends, obligations, TV, social media, and hundreds of other daily distractions. But have you ever asked yourself “Am I living a life that reflects who I am?” Are you? Or are have you simply slipped into an unconscious pattern of existence? Lifestyle design is about making conscious choices. Each moment presents an opportunity to make a decision either toward or away from wellness, growth, and…

Read More

How Self-Responsibility Creates the Best Version of Yourself

It might seem as if there’s a lot of negativity in the world at the moment. There are many people on social media and in the media claiming Corona Virus is the end of the world, giving people a lack of hope.  But much of this fails to take account of the notion of self-responsibility. In fact, there’s actually a lot we can do to help stop the spread of the virus and eventually kill it off. We can stay…

Read More

e: amy@ascencsionwellnesslife.com

t: 406-518-1832

Join the conversation!


Ascension Wellness is a diverse community, serving, supporting and celebrating all

who are ready to embark on their dream life regardless of gender, race, ethnicity, physical or

mental ability, sexual orientation, gender identity, age, economic standing or any other fact of life.