stress free life

Mind Shift, Part 3 of 4

Ready for A Sweet Reward?   You’ve spend the past couple weeks laughing over spilled milk and fantasizing about your worse-case scenarios.  By now, you may be feeling a bit stretched.  Maybe a little rattled.  Perspective work is hard work!  Hang in there; it gets easier.  I promise. This week may offer a bit of relief.  While this is still perspective work, complete with it’s own challenges, it’s also an uplifting exercise.  This is where you take your power back.  You…

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Mind Shift, Part 1 of 4

Stress No More! Do you have moments (or years) when it feels more like life is something being done to you rather than a series of incredible experiences?  It’s human nature to stress.     There are times and circumstances when this is a life-saving trait.  Then there’s every other day.  The idea of ‘taking control of your life’ can sound ominous and even laughable but seriously, it can and should be done.  And it’s much simpler than you think.  When…

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INTERNATIONAL ASSOCIATION OF TRAUMA  RECOVERY COACHING