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How Poor Bedside Manners Cause Medical PTSD and How to Get Help
When most people talk about medical PTSD, they refer to long-lasting emotional trauma caused by a severe, possibly life-threatening medical issue. Patients who are forced to confront their mortality naturally […]
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Healing after Binge Eating Disorder
***Trigger Warning*** I’m getting super raw and real this week as I discuss my eating disorder. Proceed with caution. My mind and body […]
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Women’s Equality Day
If you are a woman, you know what it feels like to be treated as less than. And if you’re a darker shade than pasty white, you’re especially know what […]
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5 Mindset Hacks to Living Your Big Life
What Is A Big Life? Living Big starts with Dreaming Big. Then living each day intentionally so that every decision takes you closer to living those dreams. What would your […]
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How Chronic Illness Impacts Your Daily Life and What to Do About It
Sometimes, living with a chronic illness doesn’t feel like living at all. At the end of the day, you feel held hostage by your symptoms. Whether you’re experiencing them right […]
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How Do You Define ‘American’?
I wrote a whole blog post related to Independence Day. Because from a marketing perspective, that’s what you’re supposed to do. Align your messaging to current events and holidays. As […]
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Is Toxic Stress the Cause of Your Chronic Illness?
Toxic stress can lead to many health problems, including all kinds of chronic illnesses. Learn how the two are connected and what you can do to feel better.
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Pandemic Brain, Police Brutality Protests – These Are Fear Driven Times: Part II
Continued from June 8, 2020… I’m sure I don’t need to tell you how important self-care is at a time like this. I would like to stress though, that […]
Ascension Wellness
