What a cruel cosmic joke!  You’re struggling, drowning in anxiety.  Desperate for relief, you follow the advice of the sages and attempt meditation, only to fly off the handle in ever deepening anxiety.  What the heck! Before you throw in the towel on meditation, yoga and other relaxation methods, read on to find lasting relief. If you have experienced developmental trauma, PTSD, CPTSD or if you have experienced increased or triggered anxiety upon relaxing, understanding what is going on will…