Yesterday, I talked about choosing a broader perspective.  To assist in that endeavor, below are three exercises you may find effective and can be done anywhere.  While I recommend you explore each of them, you may find that one resonates with you more than the others. Each exercise can be as long or as short as you choose.  While longer is better, even a 2-5 minute exercise can quite effectively ground you.  While I prefer and suggest these exercises outdoors…