It’s easy to get caught up in our day to day routines. We have work, family, friends, obligations, TV, social media, and hundreds of other daily distractions. But have you ever asked yourself “Am I living a life that reflects who I am?” Are you? Or are have you simply slipped into an unconscious pattern of existence? Lifestyle design is about making conscious choices. Each moment presents an opportunity to make a decision either toward or away from wellness, growth, and…