lifecoaching

Our Scars. Our Stories. Our Strength.

Kintsugi is a Japanese art of repairing pottery. Entire family histories can be written in a single tea cup. ‘This is where my son chipped the cup when he knocked it off trying to climb on the counter. That kid was always climbing on everything. When he grew up, he climbed mountains.’ ‘This is where Grandpa let it roll off the roof when he was a kid.  He’d sneak up there after his parents went to sleep to watch the…

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Be All You Can Be

No, I’m not suggesting you join the Army.  But I do love their slogan.  (And Nike’s, but that’s for another day.)  What does it mean to be all you can be?  What does a life lived from that philosophy look like? It looks pretty amazing actually.  It’s still life, with its inherent ups and downs and all the wonders and catastrophe’s that can be thrown at you.  The only different is, well, You. So, what should you do?  Simple.  You…

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Healed

We’ve been talking about lots of heavy stuff the past few days and I think it’s time to lighten the mood.  I’d like to home in on what it looks like to be ‘healed’.  This is an incredibly subjective concept.  For me, healed has meant more good days than bad; more stable moments than chaotic; a busier, livelier life. It all kind of snuck up on me.  I was so focused on feelings of overwhelm, drowning in emotions, just trudging…

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INTERNATIONAL ASSOCIATION OF TRAUMA  RECOVERY COACHING