Life Coach

How Do You Define ‘American’?

I wrote a whole blog post related to Independence Day.  Because from a marketing perspective, that’s what you’re supposed to do.  Align your messaging to current events and holidays.  As my gut churned in protest, I hit delete.  And here we are. I was the rebellious kid who, even in kindergarten, refused to say the pledge of allegiance.  While I didn’t have the words to explain my discomfort, I instinctively felt that something was off.  I was especially confused as…

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How to Create the Life You Want: A Guide on Lifestyle Design

  It’s easy to get caught up in our day to day routines. We have work, family, friends, obligations, TV, social media, and hundreds of other daily distractions. But have you ever asked yourself “Am I living a life that reflects who I am?” Are you? Or are have you simply slipped into an unconscious pattern of existence? Lifestyle design is about making conscious choices. Each moment presents an opportunity to make a decision either toward or away from wellness, growth, and…

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How Self-Responsibility Creates the Best Version of Yourself

It might seem as if there’s a lot of negativity in the world at the moment. There are many people on social media and in the media claiming Corona Virus is the end of the world, giving people a lack of hope.  But much of this fails to take account of the notion of self-responsibility. In fact, there’s actually a lot we can do to help stop the spread of the virus and eventually kill it off. We can stay…

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Coaching Through the Arts and Process Art

Coaching Through the Arts refers to a specific method I promote in session, on your own afterwards or in CTtA workshops that I lead. (Not all my workshops’s are CTtA.)   Coaching Through the Arts prompts are also emailed monthly.     The method I use is what Michele Cassou and Stewart Cubley in Life, Paint and Passion Reclaiming The Magic Of Spontaneous Expression, refer to as Process Painting.  Art is generally, though not always, produced with an end result in mind…

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