How is the Friendship Wound Impacting Your Evolution?
From people pleasing in hopes of acceptance to carrying garlic to ward off the emotional vampires, who you call ‘friend’ can have a huge impact on your healing and personal […]
The Truth About (Mis)Behavior
Your kid’s running through the store or yelling his head off indoors or being embarrassingly rude to others. Your dog tears up a couch cushion or uses the bathroom in […]
How Poor Bedside Manners Cause Medical PTSD and How to Get Help
When most people talk about medical PTSD, they refer to long-lasting emotional trauma caused by a severe, possibly life-threatening medical issue. Patients who are forced to confront their mortality naturally […]
Healing after Binge Eating Disorder
***Trigger Warning*** I’m getting super raw and real this week as I discuss my eating disorder. Proceed with caution. My mind and body […]
Women’s Equality Day
If you are a woman, you know what it feels like to be treated as less than. And if you’re a darker shade than pasty white, you’re especially know what […]
5 Mindset Hacks to Living Your Big Life
What Is A Big Life? Living Big starts with Dreaming Big. Then living each day intentionally so that every decision takes you closer to living those dreams. What would your […]
How Chronic Illness Impacts Your Daily Life and What to Do About It
Sometimes, living with a chronic illness doesn’t feel like living at all. At the end of the day, you feel held hostage by your symptoms. Whether you’re experiencing them right […]
How Do You Define ‘American’?
I wrote a whole blog post related to Independence Day. Because from a marketing perspective, that’s what you’re supposed to do. Align your messaging to current events and holidays. As […]