health coach

How to Create the Life You Want: A Guide on Lifestyle Design

  It’s easy to get caught up in our day to day routines. We have work, family, friends, obligations, TV, social media, and hundreds of other daily distractions. But have you ever asked yourself “Am I living a life that reflects who I am?” Are you? Or are have you simply slipped into an unconscious pattern of existence? Lifestyle design is about making conscious choices. Each moment presents an opportunity to make a decision either toward or away from wellness, growth, and…

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How Self-Responsibility Creates the Best Version of Yourself

It might seem as if there’s a lot of negativity in the world at the moment. There are many people on social media and in the media claiming Corona Virus is the end of the world, giving people a lack of hope.  But much of this fails to take account of the notion of self-responsibility. In fact, there’s actually a lot we can do to help stop the spread of the virus and eventually kill it off. We can stay…

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Ascension Wellness is a diverse community, serving, supporting and celebrating all

who are ready to embark on their dream life regardless of gender, race, ethnicity, physical or

mental ability, sexual orientation, gender identity, age, economic standing or any other fact of life.

 

 

 

INTERNATIONAL ASSOCIATION OF TRAUMA  RECOVERY COACHING