CPTSD

Relaxation Induced Anxiety

What a cruel cosmic joke!  You’re struggling, drowning in anxiety.  Desperate for relief, you follow the advice of the sages and attempt meditation, only to fly off the handle in ever deepening anxiety.  What the heck! Before you throw in the towel on meditation, yoga and other relaxation methods, read on to find lasting relief. If you have experienced developmental trauma, PTSD, CPTSD or if you have experienced increased or triggered anxiety upon relaxing, understanding what is going on will…

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Triggered by a Pen

Before I had a full grasp on the scope of my situation, [READ: I didn’t know I had been an abused and neglected child.  I only knew my Mom had become increasingly hateful towards me as an adult.] I once experienced a red alert panic attack for 6 weeks.  I was sleeping no more than 20 minutes at a time, when I’d pass out a few times a day out of sheer exhaustion.  Combined, I was averaging no more than…

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INTERNATIONAL ASSOCIATION OF TRAUMA  RECOVERY COACHING