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Navigating the Seasons of Self: A Call to Reflection and Healing
In the hustle and bustle of our daily lives, it’s easy to overlook the fundamental question that often lingers in the background: “What am I here for?” Whether you’re too […]
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Navigating the Holiday Roller Coaster: Finding Peace Amidst the Chaos
‘Tis the season, they say – a time of joy, celebration, and togetherness. Yet, for many, the holiday season can feel like a roller coaster of emotions, from the highs […]
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Transforming Workplace Culture: The Role of Trauma-Informed Leadership and Self-Led Leaders in Healing
In the fast-paced and competitive landscape of today’s workplaces, the impact of organizational culture on employee well-being and performance cannot be overstated. One prevalent issue that can undermine a positive […]
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Your Body on Trauma
Do you ever feel like you’re falling apart at the seams? When I was 30, I was complaining one day of some ailment and my mom laughed, calling me old. […]
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Healing Your Energy Body
Did you know you are a multi-bodied being? (Did you read that three times trying to figure out what I meant?) As a Holistic Life, Career and Executive […]
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When Mom or Dad isn’t…
Identity is a complex thing. You are more than your name. In fact, your name is merely the symbol that encompasses ALL that you are. Have you ever stopped […]
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Where Did it All Go Wrong? How To Build Healthy Relationships.
Relationships can be hard. And painful. And devastating. And beautiful, supporting, honoring, and loving. What is the secret to avoiding the first and amplifying the second? To answer […]
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The Trauma of Dehumanization
While dehumanization can and does apply to many groups, in the spirit of Pride Month, we are taking a look at the insidiousness on the LGBTQ community and how we […]
Ascension Wellness
