Harvesting Gratitude: Reflecting on Thanksgiving, Cultures, and New Beginnings
As we kickoff November, Americans begin thinking ahead to Thanksgiving in the United States. It’s essential to acknowledge the historical complexities surrounding this day while finding ways to embrace its positive aspects. Beyond the traditional one day feast, this month offers a unique blend of opportunities for reflection, gratitude, and new beginnings. Reflecting on the […]
3 Tips for Empowerment Behavioral Health
When it comes to behavioral health, it’s time empowerment was placed back in the hands of each person. The process of equipping people with the knowledge, skills, and resources necessary to take control of their own mental well-being and make informed decisions about their lives fosters a sense of autonomy, self-efficacy, and confidence to navigate […]
10 Responses of Emotional Childhood Trauma Accepted as Normal
There are aspects of our lives, relationships, businesses, education system, medical system, religions, and mother culture at large that are so prevalent that we have no idea they are actually trauma responses held over from childhood trauma. Many of them just feel, well, normal. Understanding Childhood Trauma Perhaps you are aware that you have unhealed […]
Mind-Body-Spirit—A Holistic Approach to Wellness
In today’s fast-paced world, the concept of mind-body-spirit alignment is gaining momentum as people seek a comprehensive approach to improving their overall well-being. However, in their rush through their day, few dig beneath the surface, contending merely with checking boxes. Therapy session, mind – check. Hit the gym, body – check. Meditation, spirit – check. […]
Should I Stay in a Relationship with a Toxic Loved One?
Are you familiar with the concept of a soul family? They are the family you choose versus the one you’re born into. When I was first working with a coach after my mom disowned me, I said something about never speaking to my mom again. My coach wasn’t yet versed in such extreme situations and […]
Victim Mindset: A Guide for Wellness Professionals
Overcoming victim mindset is crucial to the success of your life and business. Have you ever felt like life just keeps happening to you, no matter how hard you try to steer it in a different direction? That nagging feeling of being stuck, powerless, and at the mercy of external circumstances is what we […]
Trauma Responses: Understanding Incongruities in Interactions
As leaders, caregivers, or simply as human beings navigating the intricate web of social interactions, we often find ourselves encountering moments of incongruence. These instances, where communication seems to break down or emotions run high or out of proportion without apparent cause , can be perplexing. In this exploration, we delve into the concept of […]
Energy Healing for Trauma Recovery
Discovering Energy Healing As a wanna-be polymath, I’m a tad bit hooked on learning. My brain is an insatiable sponge, craving more knowledge, with a child-like curiosity to understand and know truth. As I look in the rearview mirror , I marvel at the incredible journey of self-discovery and healing I’ve undertaken. It’s been a […]
Emotional Intelligence: 5 Paths to Trauma Recovery
Navigating Leadership Development, Awakening, and Trauma Recovery with Emotional Intelligence Understanding the language of emotions is akin to deciphering a profound message from deep within. Emotions are messengers, each conveying crucial information about our inner world and prompting specific actions. Emotional intelligence teaches us the how to and significance of recognizing and embracing emotions, particularly […]
Unraveling the Threads of Trauma to Recognize and Heal Your Wounds Within
Trauma, a word that often conjures images of extreme situations, war zones, or harrowing tales of human trafficking, is a concept deeply ingrained in our societal understanding. However, as renowned physician and author Gabor Mate eloquently puts it, “Trauma is not what happens to you. Trauma is what happens inside you as a result of what […]
