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Carpe Diem
I’m going about my morning as usual, or at least I thought I was. Coffee, feed the cat and dog, feed myself. I’m going through the motions a bit mechanically, […]
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Be All You Can Be
No, I’m not suggesting you join the Army. But I do love their slogan. (And Nike’s, but that’s for another day.) What does it mean to be all you can […]
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Healed
We’ve been talking about lots of heavy stuff the past few days and I think it’s time to lighten the mood. I’d like to home in on what it looks […]
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What comes first, the Inner Child or the Inner Adult?
Well, ideally the child is father to the man, or so William Wordsworth poetically claimed. But what happens when our lives missed the ideal trajectory? It only makes sense, does […]
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Relaxation Induced Anxiety
What a cruel cosmic joke! You’re struggling, drowning in anxiety. Desperate for relief, you follow the advice of the sages and attempt meditation, only to fly off the handle in […]
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Somatization
In my mid 20’s, I began having uncomfortable digestive issues and inexplicable fatigue. After eating, even a small amount, my abdomen would swell to the point of having to unbutton […]
