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Mind Shift, Part 4 of 4
Life of Ease Over the past three weeks, you have worked hard and learned a lot! This week, you’ll learn to cut yourself some slack and breath easy in […]
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Mind Shift, Part 3 of 4
Ready for A Sweet Reward? You’ve spend the past couple weeks laughing over spilled milk and fantasizing about your worse-case scenarios. By now, you may be feeling a bit stretched. […]
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Mind Shift, Part 2 of 4
Learning to Laugh I wonder how last week went for you. Were you able to laugh over the spilled milk of life? Chances are you’re still working on it. That’s […]
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Mind Shift, Part 1 of 4
Stress No More! Do you have moments (or years) when it feels more like life is something being done to you rather than a series of incredible experiences? It’s human […]
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I’m sorry. What did you say?
Active Listening As you are likely well aware, not all listening is created equally. You may already be somewhat familiar with term Active Listening. Wikipedia defines active listening as: the listener […]
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Knowledge Colored Glasses
Smarty Pants Knowledge, like last week’s post about beliefs, can cloud our judgment. I grew up hearing that educated people were ‘so smart they’re stupid’. It seems that phrase was […]
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Belief Colored Glasses
Belief Awareness What are your beliefs? Can you even identify them? How are they impacting your life and driving your decisions? Beliefs can cloud your judgment. We tend to predict […]
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Avoiding False Hope Syndrome
False Hope Syndrome: What is it and how do you avoid it? False Hope Syndrome is defined as unrealistic expectations of self change by J. Polivy. We’ve all experienced it. […]
Ascension Wellness
