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Coaching Through the Arts and Process Art
Coaching Through the Arts refers to a specific method I promote in session, on your own afterwards or in CTtA workshops that I lead. (Not all my workshops’s are CTtA.) […]
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How can organizing your home help you grow past your trauma induced limitations?
Seems a bit left field, I know. But here me out- it’s pretty amazing. I know very little about Feng Shui but I came across a Feng Shui concept a […]
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6 ½ Ways to Calm Your Nervous System Through Writing
Rushing to meet deadlines. Bobbing and weaving through traffic to pick the kids up on time. The clerk at the gas station reminds you of your Dad and you flinch. […]
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Life feeling a little stale and stagnate?
Few things are more miserable than a general, undefinable malaise permeating every cell of your life. If you can’t identify what’s wrong, how can you possibly move forward? You can. […]
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You Are the Company You Keep
All kids have received the lectures of choosing friends wisely; of not succumbing to peer pressure. All parents have given those lectures. Of course, as kids we promise we’ll never […]
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Perfect New Day
I tend to be easy to please. Barring a specific stressor, I am generally content. Even so, some days shine brighter for seemingly no reason at all. This morning, the […]
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Mindfulness Exercises
Yesterday, I talked about choosing a broader perspective. To assist in that endeavor, below are three exercises you may find effective and can be done anywhere. While I recommend you […]
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Carpe Diem
I’m going about my morning as usual, or at least I thought I was. Coffee, feed the cat and dog, feed myself. I’m going through the motions a bit mechanically, […]
Ascension Wellness
