Reconnect Unleash Your Authentic Self Workbook

Reconnect
Unleash Your Authentic Self
A Memoir and Workbook

Reconnect: Unleash Your authentic self

It’s a small book but this is a huge deal for me personally and professionally! I had many goals with this book.  To continue my own healing by giving myself a voice.  To use my voice to support others in their healing.  To contribute to the destigmatization of mental health and self-care.  To bring awareness to the impacts of trauma.
-Amy Lloyd

In a world that tells us who are and are not, should be and shouldn’t be, and measures success from a scarcity mindset, it’s no wonder we all feel so disconnected and uncomfortable in our own skin. Family, school, and culture often leave us feeling that we can never measure up, never be good enough, and ultimately are simply not worthy. We shrink and play small, hiding away in safety. We dominate and control. We push our limits to achieve accolades, diplomas, and initials behind our names to provide external ‘proof’ that we are good enough. We never even try, convinced we couldn’t possibly achieve our dreams.

This spiral of insecurity, pain, and Toxic Shame eats away at us like cancer. The repercussions are inexhaustible. Failed relationships. Chronic health challenges. Emotional flooding and/or shutdown. Autoimmune disease. Trouble concentrating. Insomnia. Cancer. Depression. Heart disease. Anxiety. Diabetes. Trust issues.

The path to wholeness begins inside. When we reconnect to our authentic selves, we claim our strengths and abilities, learn to use them to heal, and begin building a life we’ve only dreamed of. In this book, Amy Lloyd shares snippets of her story as they relate to concepts you’ll explore in your reconnection journey.

These are the precise steps that Amy took herself to reconnect, heal and build a life she loves. After years of continual personal development and working with clients struggling with disconnection from Complex Trauma backgrounds, these simple concepts were distilled. If you struggle to know who you are and to love yourself unapologetically, then this book is for you. May this be the first (or next) step in your journey to self-reclamation and soul-level happiness.

Learn More About My Trauma Training

Each of us collects baggage – or soul wounds – as we go through life. These soul wounds manifest in many ways…as dysfunctional and failed relationships, living paycheck to paycheck, low self-esteem, being stuck in a job that doesn’t light you up, and in myriad other expressions of pain or struggle or dissatisfaction in your life.

GET IN TOUCH!

e: amy@ascencsionwellnesslife.com

t: 406-518-1832

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who are ready to embark on their dream life regardless of gender, race, ethnicity, physical or

mental ability, sexual orientation, gender identity, age, economic standing or any other fact of life.

 

 

 

INTERNATIONAL ASSOCIATION OF TRAUMA  RECOVERY COACHING