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Struggling with Fatigue During Covid-19?
You’re not alone. Many of us battle fatigue on a regular basis. If that’s you, you may be finding your fatigue’s now running on overdrive. If you’ve been blessed to […]
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Eating Healthy To Keep You Strong During Covid-19
Wanna know what foods (including this dish) can help keep you from getting sick?
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Body Talk
In Peter Levine’s, In An Unspoken Voice, he refers back to Greek mythology to provide a visual of how to move through trauma. “Out of Medusa’s [fatal] wound, two mythical […]
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Coaching Through the Arts Prompt – Somatic Writing
The Process Process Art focuses on the process of creation, not on the end product. While an artist must possess specific skills and talent to create art for sale, anyone […]
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21st Century Brand of Self-Esteem
Once, years ago, I was shopping in Walmart. Considering I was a busy single mom and entrepreneur at the time, I’m sure I only ever saw the inside of a […]
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Too Much of a Good Thing?
Can you recall your earliest memory of visiting a candy store? Do you remember colors? The smells? The glimmering lights? The seemingly endless options? How to choose?! […]