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Triggered by a Pen
Before I had a full grasp on the scope of my situation, [READ: I didn’t know I had been an abused and neglected child. I only knew my Mom had […]
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When the Voices In Your Head Escape
Do your thoughts sometimes echo eerily like Mom or Dad? But in the worst possible way? Do they tell you how you’re wrong, broken, and just need to be like […]
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Life is Swell
Close your eyes and image you’re in the ocean, just past the breakers. As you stand there, you feel the swells lift you up, pass around you and set you […]
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A Moment In The Life of….Who?
If you carry someone else’s fears and live by someone else’s values, you may find that you have lived their lives. ― Rachel Naomi Remen What is your greatest fear? Don’t […]
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Mind Shift, Part 4 of 4
Life of Ease Over the past three weeks, you have worked hard and learned a lot! This week, you’ll learn to cut yourself some slack and breath easy in […]
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Mind Shift, Part 3 of 4
Ready for A Sweet Reward? You’ve spend the past couple weeks laughing over spilled milk and fantasizing about your worse-case scenarios. By now, you may be feeling a bit stretched. […]