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When Mom or Dad isn’t…
Identity is a complex thing. You are more than your name. In fact, your name is merely the symbol that encompasses ALL that you are. Have you ever stopped […]
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Where Did it All Go Wrong? How To Build Healthy Relationships.
Relationships can be hard. And painful. And devastating. And beautiful, supporting, honoring, and loving. What is the secret to avoiding the first and amplifying the second? To answer […]
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The Trauma of Dehumanization
While dehumanization can and does apply to many groups, in the spirit of Pride Month, we are taking a look at the insidiousness on the LGBTQ community and how we […]
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How is the Friendship Wound Impacting Your Evolution?
From people pleasing in hopes of acceptance to carrying garlic to ward off the emotional vampires, who you call ‘friend’ can have a huge impact on your healing and personal […]
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The Truth About (Mis)Behavior
Your kid’s running through the store or yelling his head off indoors or being embarrassingly rude to others. Your dog tears up a couch cushion or uses the bathroom in […]
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How Poor Bedside Manners Cause Medical PTSD and How to Get Help
When most people talk about medical PTSD, they refer to long-lasting emotional trauma caused by a severe, possibly life-threatening medical issue. Patients who are forced to confront their mortality naturally […]
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Healing after Binge Eating Disorder
***Trigger Warning*** I’m getting super raw and real this week as I discuss my eating disorder. Proceed with caution. My mind and body […]
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Women’s Equality Day
If you are a woman, you know what it feels like to be treated as less than. And if you’re a darker shade than pasty white, you’re especially know what […]
Ascension Wellness
