-
Is Toxic Stress the Cause of Your Chronic Illness?
Toxic stress can lead to many health problems, including all kinds of chronic illnesses. Learn how the two are connected and what you can do to feel better.
-
Pandemic Brain, Police Brutality Protests – These Are Fear Driven Times: Part II
Continued from June 8, 2020… I’m sure I don’t need to tell you how important self-care is at a time like this. I would like to stress though, that […]
-
Pandemic Brain, Police Brutality Protests – These Are Fear Driven Times: Part I
We are living in fearful times As I write this, the US pandemic death total is 109, 901. As of June 4th, 421 US citizens have been murdered by […]
-
How to Create the Life You Want: A Guide on Lifestyle Design
It’s easy to get caught up in our day to day routines. We have work, family, friends, obligations, TV, social media, and hundreds of other daily distractions. But have you ever […]
-
How Self-Responsibility Creates the Best Version of Yourself
It might seem as if there’s a lot of negativity in the world at the moment. There are many people on social media and in the media claiming Corona Virus […]
-
Spring Fever During a Pandemic
Spring is in the air! Normally you’d be itching with spring fever and heading out to the beach or the mountains. On the heels of several weeks of social distancing […]
-
Do You Have Inflammation and Is It Making You More Susceptible to Covid-19?
A couple weeks ago, I made a post on what to eat to stay healthy right now and touched on inflammation. If you missed that post, check it out https://www.ascensionlifecoach.com/uncategorized/eating-healthy-can-keep-you-healthy-during-covid-19/ […]
-
Struggling with Fatigue During Covid-19?
You’re not alone. Many of us battle fatigue on a regular basis. If that’s you, you may be finding your fatigue’s now running on overdrive. If you’ve been blessed to […]
Ascension Wellness
