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What is Mind + Body + Spirit Coaching?

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Mind + Body + Spirit One on One Coaching are my standard one on one coaching sessions.  Each session is free form and client led, allowing you to dive in deep where you need it most.  Whether you are tackling issues pertaining to your personal or professional life, we always include all of you.  My holistic approach recognized that you are a complex individual comprised of many parts.  As nothing exists in a vacuum, we’ll examine your challenges and goals through that holistic lens, providing you with full spectrum perspectives to keep you moving forward.